The Weider 2980 Home Gym with 214 lbs of Resistance is designed to target and strengthen specific muscle groups across your entire body. It can replace the need for expensive annual gym memberships, allowing you to get a comprehensive workout on your own time, in the privacy of your own home. This Weider home gym system includes a variety of weight lifting stations to address all of your strength training needs without neglecting a muscle group. High and low pulley stations allow you to target arms, shoulders, chest, legs and back, promising a comprehensive workout with every use. The preacher curl pad is ideal for strengthening your biceps while practicing good form, and a four-foam padded leg developer provides the means to comfortably tone your quads. You can also develop your pecs with chest press and pectoral fly exercises, targeting your entire chest and building a balanced look, making this the best choice for you. Also, an 80-lb adjustable weight stack allows for personal growth as you build muscle and strengthen your body, moving with you as you progress. Stay in control of your workout intensity, as this accommodates users of varying fitness levels, allowing you to look and feel your best. Enjoy step-by-step instructions to add variety to your routine that is designed by a professional trainer with this Weider 2980 Home Gym with 214 lbs of Resistance. Weider 2980 Gym: 80-lb vinyl weight stack Control your workout intensity Accommodates users of varying fitness levels 214 lbs of total resistance Build muscle across your entire body with this comprehensive home-gym system Exercise Chart Enjoy step-by-step instructions to add variety to your workout Designed by a certified personal trainer 300-lb weight limit 90-day warranty Dimensions: 65"L x 37"W x 76"H Model #: WESY19318