Norditrack E 7.0 elliptical has an integrated tablet holder. The incline ramp target specific muscle groups or change your resistance at the touch of a button for more intensity. Choose a workout of the day using iFit technology, or create a custom workout route using Google Maps. Every workout, every mile is tracked while you take on a fresh, new challenge. E 7.0 Elliptical gives you access to better technology so you can stay on top of your fitness Compatible with iFit technology so you can customize your fitness goals, connect with personal trainers and customize your workout with routes from Google Maps. NordicTrack Stride Advantage has a 0-20 degree ramp with 20 preloaded workout apps. iPod or iPhone connection and charge integrated. Adjustable stride length and 20 adjustable resistance with oversizes pedals and Dual Grip CardioGrip heart rate monitors.Water bottle holder comes standard. Transport wheels let you move your elliptical from room to room. 300 lb. weight limit. 67.1" x 25" x 66.6"