Basic Kit Includes: 2 x Adjustable Resistance Straps 1 x Door Anchor 1 x Extension Strap 1 x Drawstring Travel Bag 1 x Exercise Book & Get Started Guide 1 x Colored & Professional Box - For a Great Gift! ✔ MULTIPLE ANCHORING SOLUTIONS: Special new design comes with multiple anchoring solutions for a variety of total bodyweight exercises: 1) anchoring each exercise strap individually, 2) anchoring with the extension strap, 3) door anchoring using each strap individually, 4) anchoring the exercise straps using door anchor, 5) anchoring the exercise straps using a wall mount bracket (NOT included in the Basic Kit) ✔ PROFESSIONAL HIGH-GRADE QUALITY: Built from Hi-Quality Nylon, comfortable & non-slip lay flat handles, no-rub cam bucklers, and upgraded webbing, sewing with strong seams, QonQuill Resistance Straps Trainer is able to stand up to the MOST RIGOROUS Home WORKOUTS supporting up to 400 lbs. That's why your Resistance Trainer Kit comes with LIFETIME WARRANTY ✔ ULTIMATE BODYWEIGHT WORKOUT: Resistance Straps Trainer is a fitness straps with handles system that helps you perform over 300 exercises. ADJUSTABLE LENGTH allows you to increase or decrease the exercise difficulty by changing your body's position. Using your body weight and gravity will help you burn fat, BUILD CORE STRENGTH and tone your entire body, while also improves your YOGA STRETCHING for a proper exercise warm up