This tower has a lat pull down, low back row, abdominal pull down, triceps extension and many other exercises. This fitness equipment features plate storage pegs on the back Featuring a high-density dual-layer seat pad - this home gym has 4 adjustment positions for better posture You can use this home gym to do a tricep pull down - ab crunches - standing leg extensions - lateral pull down - standing arm curls and more This fitness equipment comes with a plate loading carriage with 250lb weight capacity Locking pull-pins help you make adjustments on this home gym with rubber base caps Engage in grueling ab crunches with the ab crunch harness Work out your leg muscles with the front lower cable attachment This home gym comes with accessory chains and high tension nylon pulleys for your convenience Comes with these attachments (long pull down bar, short bar, ropes, abdominal pull down, and V bar). That’s about $125 in extra accessories. This unit is practically new, probably ly used 20x, then I joined a HITT Gym and don’t have the time or energy to use this. Equipment and attachments ONLY. Have some weights for additional fee. 120 lbs of weights. Key words: Gym, exercise, Lat, pull down, workout