Total Gym X FORCE comes complete with accessories designed to enhance your at-home workout routines: Best-Selling Brunch Accessory - Firm & t1 abs. Build core strength. Over 10 ab exercises. Wing Attachments - Attach to either top or bottom rails for upper and lower body exercises like: leg curl with straight arm lift, pull up, shoulder press, and more! Leg Pull Accessory - Strengthen & stretch leg muscles. Dip Bars - Target your pectorals, shoulders, chest and triceps Tri-Grip Shaper Bars - features 3 unique grip positions for ultimate workout versatility. Durable Stability Mats - Place 1 at each end of the Total Gym to prevent slippage during your workout! Squat Stand - Attach in seconds. Squat routines target the lower body by slimming and toning legs and building/strengthening muscle t1. It improves muscle reflex by stretching and flexing during your workout. **** Total Gym X FORCE includes the Workout DVDs & Tools to get you started on the road to success Intermediate Program DVD with Todd Durkin to step-up your game by challenging strength, increasing intensity to build muscle & burn fat Total Body Workout DVD with Rosalie Brown - a complete workout targeting trouble z1s from head to toe Total Gym Exercise Flip Chart - Your Personal Training System Nutritional Program & Meal Plan Ownerʼs Manual Exercise Guide. CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym, please call Customer Service at {contact info removed}, Monday through Friday, 8:30 am to 5:00 pm, EST. ORDERING REPLACEMENT PARTS When ordering parts, please contact our Parts Department, toll free at {contact info removed}, Monday through Friday, 8:30 am to 5:00 pm, EST. Features & details 60+ Exercises No assembly required material type: Blend unisex-adult Product information Package W8 50 Pounds Brand Name Total Gym Warranty Description N/A Model Name X-Force Color Black ,Orange Material Blend Department Name unisex-adult Manufacturer Total Gym Model Year 1172740 Included...