• FIT FOR EVERYONE. MULTI-FUNCTIONAL TRAINING - No matter who you are, you deserve to feel great and have a healthy lean physique. Seamlessly integrate these loops and sliders with popular workout programs like cross-fit , 80 day obsession by beachbody , yoga & pilates or use them for general exercises like stretching and strength training. For each exercise, you can choose 1 of our 4 color-coded loop bands helping you no matter your level get the body you’ve always desired! • REDEFINE YOUR CORE. IMPROVE POSTURE, FLEXIBILITY & STABILITY - Strengthen and condition your entire body with a low-impact but high intensity & effective abdominal workout. Use these sliding disks for lunges, squats and upper body movements to target muscles groups, from your abs to glutes, add mini loop bands to tone up your arms & legs. Great for recoveries and physical therapy they are joint friendly & offer less compression while adding resistance to your cardio workout. • LIGHTWEIGHT. WORK OUT ANYWHERE & ON ANY SURFACE. At home, the gym or traveling our resistance bands and sliders are suitable for every scenario. For your convenience, it comes with a drawstring bag so you can take them with you for a quick on-the-go workout. No scratching or snagging our Double sided slides have a woven fabric top layer for smooth use on hardwood floor & slick bottom for carpet and soft surfaces, just place them and start your work out!