Listing includes 100lbs of plates. Perform presses and upper body movements with the no-nonsense, all-purpose Gold’s Gym® XRS 20 Olympic Bench. Quality Construction Adjustable width uprights for standard or Olympic-sized barbell Includes 9.5’’ safety spotters Multi-station bench allows you to work all upper and lower body muscle groups Sewn vinyl seats Targeted Strength Training Detachable multi-position bench allows you to work arms, chest and abs Curl pad isolates arm movement to focus on pectoral and bicep exercises Leg developer stabilizes movement and posture Squat center develops quad and glute strength Includes 4 x 20lb weight plates.