Weight set does need a good wipe down and a new home. To get results you desire, it's recommended that you create a workout plan and set realistic Goals that can be reached in order to get to the winning end result! You should be aware the body building equipment does not include the personal drive & discipline! Thus needed to have in order to accomplish the end result of your choosing. Weight set does include::: barbells/bench/ discs other miscellaneous parts equipment. A weights bench press with bar rack . There is estimated [4 to 6 each] > of 2in width & 1in width Weider Brand round bar weights an rod weighing in @ 3, 5 ,10 up to 25pounds< I Dont believe any heavier ones> . There are a few single arm lift bell weights and rods weighing in @ 2, 2.5, 5, possibly 10 & 15pd ones (I can't remember exact amount). There are Rectangular weights I believe. 5 up to 15 pds for rope lifts and attachments for working arm and leg strength and a stationary bike is also included. 8 bucks pair of matching weights 10 each part sold separately or 75 whole thing!