Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task. As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds. What's in the Box? Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet Ab workout device for toning abdominal muscles or strengthening core Back and head apparatus comfortably supports you head and neck Rolling cushion delivers gentle massage while you work out 3 resistance levels; requires only 5 minutes per day; weighs 10 pounds Includes low-calorie meal plan and instructional DVD; folds for storage Condition: New