The Pilates Power Gym PRO is a serious piece of equipment, built with a sturdy carbon steel frame that can hold up to 300 lbs. It features padded handles, comfortable foot straps and variable resistance cords that allow you to adjust the gym to your fitness level in seconds. Quick-change height provides power for pro-caliber strength training. Whether you're an absolute beginner or a Pilates pro - the Pilates Power Gym PRO is the right machine for you.  The Pilates Power Gym PRO marries fluid, smooth resistance to natural, organic movement - toning and tightening your calves, thighs, hips, abs, shoulders, arms and back with long, relaxing motions - motions so instinctive, you'll learn them in minutes.  You will also receive 2 DVDs and manual to learn simple step by step routines that will teach you the most effective Pilates moves. Pilates Power Gym PRO also comes with a foot bar, Push Up bar, Eat Smart nutritional plan for weight loss. Padded Glideboard Provides 3 Variable Height Elevations and 48 Possible Resistance Settings ALSO INCLUDED: 2 Pilates Power Gym Work Out DVDs, Workout & Eat Smart nutrition plan Push Up Bar, Foot strap attachments allows for sturdy upper and lower body strengthening and toning Adjustable headrest, sturdy steel frame and easily changes from exercise to exercise For Beginners As Well As Experienced Pilates Pros! Opened out of box. DVDs included