Techrod TR2 workout Home machine

Similar to a bowflex machine includes pull-down bar and handles The Tech Rod TR-2 is a home fitness system by Impex. It uses flexible, metal rods as resistance, as opposed to weight plates. High and low cable pulleys offer dozens of exercises. Each pulley set consists of two individual pulleys, one on each side of the machine. You can use both sides together or work one side by itself. The TR-2 offers up to 100 lbs of resistance on each side. The upright bench has an attached leg developer to work your thighs. The maximum weight capacity of the TR-2 is 250 lbs GETTING STARTED: Always warm-up your muscles before exercising. Easy stretching (without bouncing) and light calisthenics, for several min-utes, are recommended to prepare your body. A "repetition" is defined as one complete movement from the starting posi-tion, through the full range of motion, and back to the starting position. A "set" is defined as a series of continuous repe titions. Start your exercise program conservatively. Select a resistance level for each exercise that is easily performed for the full range of your motion. Learn to feel your body's responses and change your program accordingly. The number of repetitions for each set should range between eight and fifteen. As a general rule, the lower the number of repetitions per.

Condition

Used (normal wear)