Brand new still in box. New and unused. Flat dumbbell presses Seated side lateral presses Incline dumbbell curls Incline dumbbell flyes Seated hammer curls Elevated lunges Lying tricep extensions Adjustable weight bench that allows you to perform exercises in five different positions ranging from a 10-degree decline to a 45-degree incline. It is designed to work out the entire core and upper body muscles, and boasts a rather compact footprint of just 17 x 25 x 51 inches (W x H x D), allowing it to be placed easily in tight spaces.