Perform bench / incline / decline and shoulder presses, pec flys, lat pull downs, preacher curls, squats, calf raises and much, much more! Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning, beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right. Comes with optional Leverage Squat Attachment (retails for $650 on its own) this is a perfect home gym. I have a bench available as well if you are interested, but it is sold separately. Plates and other equipment also available