Gym quality elliptical for a solid core and cardio workout. Plenty of pre-set programs, as well as the option to customize your own. The unit comes with cardio care handlebars, which work your upper body further as well as toning your core. You can also increase your stride to increase the motion of the bars. Included is a new wireless weight scale and chest transmitter to track your exercise progress, as well as a book/phone holder for convenient access and user manuals. Specs: Incline: 0-60% Grade Power Incline Stride Length: 19 to 30 inches Programs: 21 Pre-Set Programs & 9 custom Fan: Yes Weight Capacity: 400 LBS Dimensions: 69" L x 33" W x 66" H IWM Weight management software, Wireless weight scale included Surefit Soft Pivoting Foot Pedals