Workout Bench Gold's Gym XRS 20 Olympic Strength Training Exercise: Adjustable workout bench: easily switch between flat, incline, and decline positions to effectively target different muscle groups 6-foam leg developer: sculpt your quads, hamstrings, glutes and hip-flexors with the built-in leg developer system Removable preacher pad: comfortably isolate specific muscles in your upper body while ensuring proper exercise form Removable curl yoke: build muscle in your upper body and target biceps with the removable curl yoke Olympic weight adapter: converts your machine, allowing you to use Olympic plates 2" spring clip: lock weight plates securely in place Exercise chart: designed by a certified personal trainer; execute exercises with the correct form and give you the tools you need to mix up your workout 300 lb. user weight capacity 610 lb. total weight capacity Footprint: 65" H x 49.5" W x 73" L