High-intensity fitness maven Kathy Smith shifts into a lower gear, taking the equivalent of a long deep breath in Wellness Mind and Body. This 30-minute video, suitable for all fitness levels, is a terrific counterpoint to a day of stress or as a complement to intense conditioning or aerobics plans. The routine begins with about seven minutes of standing poses and stretches, with emphasis on areas that tend to hold stress, such as shoulders, neck, and back (and those with chronic neck problems should definitely work up slowly to the full range of motion in the arm circles). The rest of the routine is done on the floor, combining stretches such as spinal twists, modified yoga moves like cobra and child's pose, and lots of nourishing deep breathing. Be sure to have handy a folded blanket or towel, as well as some kind of long strap--a bathrobe belt will do.