It features 8 levels of resistance and includes cable pulley system, wing attachment, leg pull accessory, as well as dip bars and squat stand for added upper and lower body exercises. It even folds up for easy storage. No matter who you are or what you want to achieve, Total Gym will help you meet your health and fitness goals. Using the incline glideboard and your own bodyweight as resistance, it is so versatile it allows for over 70 exercises and limitless workouts. Whether you’re looking to burn calories, build muscle or improve flexibility, the Total Gym accomplishes that and more, all while working your core as you stabilize yourself on the moving glideboard. Receive guidance from Total Gym training programs (start off with provided “Start It Up” DVD), exercise tools like the included flip chart and the new Total Gym TV on-demand video platform to stream workouts from any device 24/7. Total Gym professional trainers and the user community will be with you along the way. Convenient, fun and it’s guaranteed to work. All you need is 10-20 minutes a day, 3-5 days a week. Tried-and-true, this versatile, compact and effective workout system has provided real people, with astonishing results for over 40 years. Features: -6 levels of resistance -60+ exercises -Supports 300 lbs. of total weight -Cable pulley system with embroidered nylon handles -Padded rolling glideboard -Quality steel frame construction -Auto-lock height adjustment -Cardio, strength, stretching, Pilates, circuit training and more -Total body workout or target specific upper or lower body muscle groups including chest, back, shoulders, legs, arms and abs -Low impact, fluid movements – effortlessly transition from one exercise to the next -For all fitness levels, ages 8-80 -Folds for easy storage -Arrives fully assembled and ready to use Includes: -Wing Attachment – the most versatile attachment for upper and lower body -Leg Pull Accessory – strengthens and stretches leg muscles -Total Gym TV – 24/7 access to streaming workouts -Exercise Wall Chart “-Start It Up” DVD -Exercise Guide -Nutrition Guide -Owner’s Manual -Weight bar compatible *bar, clips and weights not included -Additional attachments, accessories & tools sold separately Specifications: -Folded Length: 50.5” -Folded Height: 8” -In Use Length: 93” -In Use Height: 43.25” -Width: 15.5” -Weight: 53.2 lbs.e **Shipping and Taxes will be waive if paying using paypal** Please message seller for more info.