Used----Simply Fit Board

Simply Fit Board, a type of balance board designed for core workouts and balance training. How to Use It: Basic Twisting Exercise: Place the board on a smooth, hard surface (avoid carpet). Stand with your feet shoulder-width apart on the ends of the board. Slightly bend your knees. Twist your torso left and right to make the board rock side to side. This motion engages your core, legs, and back muscles. Additional Exercises: Squats: While balancing on the board, perform slow squats to challenge your stability. Planks: Place your hands on the board for planks or push-ups to add instability and intensify the workout. Arm and Resistance Band Workouts: Some people pair it with resistance bands for a full-body routine. Tips: Start slowly to get used to balancing. Hold onto a chair or wall for support if you're a beginner. Use on a yoga mat if the surface is too slippery.