Bowflex SelectTech 552 - Two Adjustable Dumbbells

The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell Exercises Available: 30+ Weight Settings: 15 Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall Weight (Each): 52.5 pounds / 23.8 kg Leg Exercises: Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs