BalanceFrom All-Purpose Weight Set, 40 Lbs

3 sets available all new in box. Regular price $165 on Amazon currently for $90 BalanceFrom Vinyl Dumbbell Set, 40 lbs 1 The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. 1