GOOD SLEEP - Weighted blanket is engineered to be around 7-12% of your body weight can offer great all-natural sleep for adults and kids by offering the gentle feeling of being hugged in order to encourage deep and restful sleep. For new users, please choose 7% of body weight if you have the worries of being too heavy SUBTLE SOFTNESS--Weighted Idea Weighted Blanket is made from a high-quality, super soft, and cozy 100% Natural Cotton. Cotton's superior breathability makes weighted blankets ideal for bedding all year round GREAT VERSATILITY - Throw this blanket over your bed set when taking a nap, living room's couch while watching television. It is not only can be used at sleep, but also can be used while reading MULTIPLE CHOICES - Weighted Idea blankets are various in color, style, size and weight to meet different needs at different ages. 20 lbs weighted blanket is for individual weighing around 180 lbs. 48"x78" is for one person on a twin size bed BEST GIFTS - Weighted Idea blanket is a wonderful sleeping gift for your loved ones in ANY HOLIDAYS and ANY OCCASIONS. Weighted Idea wants to delight our customers. If you have any problem, please contact us freely, we will make it right to you