This exercise machine is for total body aerobic and cardio fitness. It has a riser adjustment. This strider machine works your entire body by targeting both lower and upper body muscles. It’s wide rotating 2- position handlebars add to its versatility and will allow you to work even more muscle groups. The rowing handles which can be removed create an entirely different kind of workout for your shoulders and arms. You not only have a choice of upper body moves, but there are two sets of pedals for even more range of motion. Oversized adjustable seat. No monitor (can be ordered online), Operating Manual and parts list included. Selling for much more elsewhere!