Packing list: 5 * resistance band 2 * Foam handles 2 * Foot Protection 1 * Security door buckle 1 * Storage bag Brand new can ship too. Specifically designed to enable more than 120 exercises and a wide range of resistance to workout every muscle group in the body. Get results quickly and effectively at the convenience of your home.  Can deliver the same day for no extra charge* *SUBJECT TO AVAILABILITY AND AREA ✅ FOR ALL FITNESS LEVELS, COMBINABLE STRENGTH - Our bands are individually labeled and color-coded based on their resistance levels. You may use them alone or stacked in a combination of up to 150lbs. ✅ MULTIFUNCTIONAL, TONE YOUR BODY - With resistance levels of 10lbs, 20lbs, 30lbs, 40lbs, and 50 lbs, our bands can be used to tone your arms, shoulders, legs, glutes, and chest. Great for various exercises! ✅ PREMIUM 100% NATURAL LATEX - These bands are made of natural latex, an earth-friendly, wear-resilient, and elastic material. Not cheap TPR material that will wear out or snap quickly. Th ey come with a high-strength steel metal buckle and comfortable non-slip handle. ✅ PERSONAL HOME GYM, A COMPLETE SET - This set features 5 exercise bands, 2 cushioned handles, and 1 door a, anchor. We’ve included a user manual, so you can do exercise routines on your own. ✅ COMPACT & HIGHLY PORTABLE - The set comes with a FREE carrying case. Take it everywhere you go. Use our bands in your office or while traveling.