The Weider XR 6.1 Multi-Position Weight Bench is the perfect addition to any home gym. Featuring multi-position adjustment that can easily switch between flat, decline, and incline positions, this weight bench is a great way to add variety to your training routine and target a wide array of muscle groups. Fixed upright safeties that can hold up to 110 lbs add peace of mind to your workout, providing you with a way to protect yourself from bodily harm. Use the 4-roll foam-padded leg developer to hone in on your lower body, building muscle in your quads and hamstrings. Durable vinyl seats promote comfort while you lift and are easy to wipe clean once your workout is complete. Your purchase of the Weider XR 6.1 Multi-Position Weight Bench includes an exercise chart designed by a certified personal trainer, making it easy to maximize your results by practicing your lifts with proper form.