Bowflex PR1000

The Bowflex PR1000 Home Gym is a compact, full-body workout machine designed for home use. It utilizes Bowflex’s Power Rod® resistance system, which replaces traditional weight stacks with flexible rods that provide up to 210 pounds of smooth, controlled resistance. Users can perform over 30 different exercises targeting the chest, arms, shoulders, back, legs, and core, and it also includes a built-in rowing station for cardio. The bench can be adjusted flat or inclined, and a leg extension attachment allows lower-body training. The machine supports users up to 300 pounds and measures roughly 103 by 80 by 82 inches, requiring about 8×9 feet of workout space. It’s praised for being quiet, low-impact, and effective for beginners to intermediate users, offering solid strength training without heavy free weights. However, its 210-pound resistance limit cannot be upgraded, and the rods may lose elasticity over time. Assembly takes two people and moderate space. Though discontinued, the PR1000 remains widely available secondhand and retains strong reviews for its durability, versatility, and affordability. Overall, it’s an excellent choice for users seeking a reliable, all-in-one gym that provides balanced strength and cardio workouts in a space-efficient design.

Condition

Used (normal wear)