Features: It allows the user to use it as a regular elliptical, or as an exercise bike. Use it at home, office. When you want to exercise, you can use it quickly and effectively. It is a good trainer for you to exercise indoors. With the turn of a knob, the resistance level can be adjustable. And the seat can adjust vertically, which creates extra comfort for all users The informative LCD training computer circularly shows heart rate, time, distance, speed, scan and calories burned during your exercise. With the grip, it will track your heart rate. It can ensure you stay focused when your workout This exercise bike was made of heavy duty steel which provides years of reliable use. It provides speed change and ultra-comfortable sport saddle. The fan wheel runs quietly and smoothly Simply tip the elliptical upward to an angle, and now you can move the machine from room to room with ease with the front transportation wheels Over-sized textured non-slip foot plates will accommodate all sizes, while remaining grip to ensure safe footing Specifications: Type: 2-in-1 Elliptical Machine Material: Steel Display: Scan, Time, Speed, Distance, Calories, OBO and Pulse Rate Weight Capacity: 220lbs Seat Height Range: 33-1/2" - 39-1/2" Adjustable Tension: Yes Assembly Required: Yes Overall Dimension: 27"(W) x 35-3/4"(L) x 57"(H) Package Content: 2-in-1 Elliptical Hardware Manual E362845842817