The Ab Rocket is an excellent addition to your home gym. It will do wonders to slim the midsection and tighten the abdominal area. You can use it for sit ups, dips and a complete total body workout. It allows you to perform effective abdominal crunches at any level. It will help eliminate back and neck strain often associated with crunches. Use the AB trainer to tone and sculpt your core muscles effectively! Ergonomic Design - Made of sturdy and durable construction and ergonomic design, help eliminate back and neck strain often associated with crunches. Multifunctional Features - Ideal for home use. Works your core instantly, flips over for a total body workout, effectively train the central body portion, trains the AB muscles, strengthens the spine, optimizes the muscles of the lower back. Cushioned Headrest for Support Dimensions: 27.7 x 14.1 x 3.2 inches Local pick up only