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Get your workout in the most complete way with this deluxe all-in-1 multifunctional workout bench. Target multiple muscle groups with one machine for a whole range of workouts. Built with an incredibly sturdy, gym grade frame, this heavy-duty bench allows for incline changes for different workouts, and you can alternate between upper leg workouts and the various types of bench press. Fully adjustable design makes exercise easier and it also includes ample padding and two-foam leg holders for added comfort. This is the perfect option for building up your home gym. Features: - Works both as an abs bench and as a dumbbell bench; - Targets most major muscle groups: shape your abs, back, chest, glutes, hamstrings, and core; - Multifunctional: Can perform hyper-extension, side bend, sit-ups, reverse crunches, dumbbell row, dumbbell press, and more.; - Made with high-grade steel and a scratch-resistant powder-coated finish; - 1 flat and 2 decline bench settings (0°, -22.5°and -45°); - 4-foot adjustments; - 7 height adjustable thigh support cushions; - Equipped with ample padding and two-foam leg holders; - Anti-slip footings for added safety which protect your floor from scratching; - Assembly required; Specification: - Color: Black, Red; - Material: Steel, EVA Foam; - Overall Dimension: 25.25" W x 57.5" D x 29" - 33.5" H; - Abdominal Pad Size: 11.75" L x 6.25" W x 3" T; - Back Pad Size: 35.5" L x 15.5" W x 2" T; - Weight Capacity: 265 lbs.