Power Plus Vibration Plate Trainer Shake yourself into shape! Offers low impact, easy exercise with fast results. The user friendly display console and simple navigation will make even the most inexperienced gym goer feel comfortable in training. Enhance the most casual of activities and maximize your normal fitness regime. Whether you want to lose weight, improve your fitness and flexibility, or build muscles, the Power Plus will help you reach your goals. If you suffer from joint or heart conditions we recommend seeking medical advice before using a vibration trainer. Increases or improves: Muscle strength Circulation Metabolism Flexibility Muscle suppleness Bone density Combats cellulite Reduced joint stress Instructions included