These are high quality, brand new and both still in box so have never been used. 15 foot speed ladder (with storage bag) helps with agility, flexibility and quickness. The shadow boxer is a heavy duty resistance tube that is double tubed and comes with foam padded support and handles for comfort. Can be used for extra resistance on push ups. Chest flys and many more exercises. As you can see from the pics-these retail (MSRP) for $70 plus tax. Amazon sells the ladder alone for $37.