Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance! sunny-health-fitness-rowers-upright-row-n-ride-rowing-machine-NO.077-squat SQUAT ASSIST MOTION Work your glutes, quads and hamstrings...just like a real squat. The handlebars provide stability and safety while squatting down. Three levels of adjustable resistance allow you to build and work your way to the highest level of resistance. Start your warm up with no resistance and change up your routines with different resistance levels. Changing up the resistance levels will challenge your body and keep your routine fun and versatile. Each band adds about 22 pounds of resistance. sunny-health-fitness-rowers-upright-row-n-ride-rowing-machine-NO.077-Handlebars NON-SLIP HANDLEBARS Help prevent calluses with Sunny Health & Fitness Handlebars. Padded and slip free to provide extra safety and ease sunny-health-fitness-rowers-upright-row-n-ride-rowing-machine-NO.077-seat 2-WAY ADJUSTABLE 💺 will