Achirarko Pull Up Bar,New Perfect Multifunctional Portable Indoor Fitness Chin Up Bar,Home Gym Exercise Equipment Training Upper Body Workout Bar,Dips Situps Pushups Bar Pull ups are one of the best exercises you can perform to build up your arms, chest, shoulders, and back muscles. Some of the benefits include gaining muscle mass, improving your posture thus protecting your spine, and generally looking great. The Marine Corps actually uses pull ups as a measure of upper body strength. If you can do 20-25, you’re in excellent condition. If you can’t do at least 3 pull ups, you’ve got some work to do. The good news is that with a home pull up bar, you can easily work on it and increase your repetitions every day. As you’re using only bodyweight, using a pull up bar is a cross between cardio and strength training. You’re using big muscle groups and will definitely going to raise your heart rate, but over a short time. Two pull ups might get your heart racing. And because the max weight you’ll be pulling up is generally the weight of your own body, you’re much less likely to overdo it and injure yourself. This is a great place to be. Color: Black/Silver Material: Steel&Iron&Foam Weight capacity: Max. 136kg/300lb Fits doorways up to 24-32" wide (sturdy door frame with trim required up to 3 wide). (#164)