For Sale and must go before May 7 Conquer Indoor Bike Trainer... https://offerup.co/faYXKzQFnY?$deeplink_path=/redirect/ Great condition indoor trainer bicycle Here are a few of the many benefits of indoor cycling trainers: You can work out at home, on YOUR bike. Stay dry, warm and weatherproof! There is no traffic, and no smelly vehicle fumes. Train for stamina, cadence, form and endurance. Develop core strength. Watch TV or stream a movie; catch up on podcasts while you ride. Bike trainers are portable. Put one anywhere in the house, garage, or on porch. Easy to take on vacation or work travel. Magnetic trainers (also called mag trainers) use adjustable magnetic resistance to create drag against vour bike's rear wheel. The flywheel has rotating magnets that create a set amount of resistance as they're engaged. To increase or decrease the amount of resistance you must shift the gears of your bike, or dismount your bike and adjust on the trainer with a resistance knob. Know that using a trainer like the Conquer Indoor Bike Trainer Portable Exercise Bicycle Magnetic Stand inside means that you "lose" the environmental resistance factors like wind, inclines and other road conditions. Also, keep in mind there is noise associated with riding your bike indoors on a cycling trainer! Sound acts differently off walls/ceilings than it does outside on the road. Some ways to combat this are to use an exercise/trainer mat or replace the bike's rear tire with a slick Racing tire