Develop upper arm mass, strength, and definition with the CAP Olympic EZ Curl Bar. This essential weight training tool isolates and intensifies the development of the bicep and forearm muscles while decreasing discomfort to the elbows and wrists. The CAP Curl Bar is designed to accommodate weight plates with a 2-inch center hole and has 51,000 PSI tensile strength steel. The loadable sleeve length is 7.5-inches. This bar features medium-depth diamond knurled 25.4 mm hand grips for a secure grip and rotating sleeves with bushings to reduce pressure on the forearms and wrists. Made of solid steel with a black powder coat finish Includes collars with t-screw Bar length of 1200mm; 51,000 PSI tensile strength steel; 32” bar length between collars Knurling on each side is 13” in length; Weighs 7KG Includes a 30-day manufacturer’s warranty and is intended for home use only Diamond pattern knurled grips for a comfort and security Rotating sleeves to reduce pressure on hands and wrists Accommodates 2-inch weight plates only 7. 5-inch loadable sleeve length; 13” knurling on each side Target the triceps, biceps, back and chest muscles using this curl bar