Flat bench for your work out at home. Still brand new. Sealed in box. Great bench and the Capacity of it, is: 460 LBS ( including user weight and any other weights ). Here are the dimensions of the bench: 17.25" H x 18.75" W x 39.75" D You can assemble it in about 30 minutes. You have everything you need inside the box. Just sold another bench to one of regular customers. He was done with the assembly in one hour. However, I'm open to all Serious and Reasonable offers ONLY. I have it ready in hand and what you see is what you get. I will help you loading everything into your vehicle. I can also deliver it to you for a small fee. Very small. Depends on the location: Brooklyn, Queens, Manhattan, Staten Island, Long Island and all New Jersey. Perform a Variety of Exercises This traditional flat bench is perfect for supplementing your bodyweight training routine. Perform crunches, tricep dips, and single-leg lunges to exercise your entire body Use your own barbell or dumbbells (sold separately) to perform even more exercises, such as chest press, skull crushers, and prone butterfly press Sewn Vinyl Seat Sleek black vinyl is resistant to tearing and easy to wipe clean after every workout, making it easy to maintain a sanitary workout space in your home Durable Steel Frame Forged from durable steel, the traditional Weider flat bench is designed to easily support up to 460 pounds of weight Exercise Chart Included Guide your exercise with a professionally-designed chart that outlines a range of effective strength-building workouts and illustrates proper lifting form 460-Pound Total Weight Capacity This sturdy bench is designed to support a heavy load, making it a great option for all of your home workout needs.