2 sets of dumbbells - 25lbs each - total 50lbs Brand new!! The ProForm Adjustable Dumbbell provides a compact strength-training solution for any home gym. A revolutionary Easy-Adjust Weight Selection system allows you to quickly modify your dumbbell in 2.5-pound increments from 2.5 to 25 pounds for a streamlined workout. Target muscles across your entire body - focus on your arms with bicep curls and tricep extensions, isolate your shoulders and chest with a bench or military press, and build strength in your lower body by supplementing lunges, squats, and deadlifts with your compact ProForm Adjustable Dumbbell. Featuring molded grooves for secure storage, an included tray also clearly indicates the total weight value of your dumbbell at each level of adjustment.