one pair of adjustable dumbbells with the standard one inch holed weights. total there are 16x10 lbs, 4x5 lbs, and 4x2.5 lbs. that puts each dumbbell up to 95 lbs, plus the bar and stoppers, to make it 100 lbs. it also comes with a longer bar that screws into the dumbbells on each side so you can do all your 2 handed exercises too. only used a handful of times, got this set in mid-july.
NO POTOMAC, MDMap is approximate to keep the seller's location private