Adjustable and utility weight bench - The back pads can be readjusted into different positions with 7 Back Position Adjustment .Great for dumbbell workouts, ab routines, or custom fitness - Workout bench adjustable to your specific needs. Foldable and easy to carry workout bench - Mbinimal assembly requirement. Great for a variety of workouts at the home or gym. Good for apartments, small offices or spaces. Workout, then fold it away to stand on a wall, store in a closet, or slide under a bed. Full body workout training - Adjustable folding decline/incline weight bench allows various postures, such as sit-ups and strength training with resistance band. You can training better your chest, shoulders, back, abs, legs,etc. Comfortable & safe disign - Adjustable dumbbells press bench is built with thicken supported pipe which is guaranteed to withstand 380 lbs capacity. The cushion and seat is made of high-quality faux leather, high-density sponge which can keep you comfortable to do a variety of exercises.