Focus T25 Alpha & Beta w/ Sean-T Complete 9 DVD Workout Set By Beach Body -CIB

Complete 9 Discs Set, All Discs Included & Original Packaging Great Condition, Barley Used- No Obvious Signs of wear Minor marks, scratches from being in storage 25 Minutes per workout, No Equipment Needed-The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. Focus T25's Alpha phase builds your foundation w/ core & cardio workouts, while the Beta phase ramps up intensity w/ more challenging upper body, core, & leg-focused workouts, all maintaining the program's 25-minute-per-day format to help you lose weight & build strength. *ALPHA Cycle 25-Minute Workouts: 5 Week (5 Discs) Cardio Speed 1.0. Total Body Circuit. Ab Intervals Lower Body Focus *BETA Cycle 25-Minute Workouts: 5 Weeks (4 Discs) Core Cardio. Speed 2.0 Rip't Circuit Dynamic Core Upper Body Focus