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INSANITY WORKOUT!!!!!

$15

Ships for $4.49

Posted 1 day ago in Las Vegas, NV

Condition: Used (normal wear)

Listed in categories: Sports & Outdoors - Exercise - Fitness technology

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Description

Insanity is an advanced exercise program known for its high-intensity interval training (HIIT) and plyometric workouts. Duration and Structure: It's a 60-day program, typically performed 6 days a week, with workouts ranging from 20 to 80 minutes. Equipment: No equipment is necessary, as the program primarily uses bodyweight exercises. Focus: Insanity aims to improve cardiovascular fitness, burn fat, and build lean muscle through challenging, nonstop sweat sessions. Intensity: The workouts are considered intense and are generally recommended for individuals who already have a baseline level of fitness.

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