WEIDER - ULTIMATE BODY WORKS Designed for a total body workout, the new and improved Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. The Weider Home Gym features an incline bench with wheels that can be adjusted to the desired position with the help of pulleys on both sides. By adjusting this bench, you can increase or decrease the weight resistance suitable to your body weight. The Weider home gym features a compact space-saving design that makes it the perfect full body workout equipment for home use. ADJUSTABLE INCLINE BENCH The adjustable incline bench on wheels features a pulley on each side. Adjust the bench to a steeper incline to increase the amount of weight resistance RESISTANCE BANDS Provides the option to increase weight resistance up to 50-pounds with the addition of the four resistance bands. CABLE & PULLEY SYSTEM System allows for greater versatility and greater range of motion. Resistance bands increase weight resistance beyond the user’s own body weight. EXERCISE CHART The Weider® Total Body Works includes workout guide with over 100 body-shaping exercises. SPACESAVER® DESIGN Conveniently folds for easy storage