WEIGHTS NOT INCLUDED!!!!! Features & details * CUSTOM PERSONAL HOME WORKOUT - This power cage supports most strength training exercises such as pull-ups, dead lifts, pull-ups, curls, and some other lifts. The flexible design can be adjusted to fit your own height range and is compatible with most squat and upward movements. If you want to get in perfect shape, this power cage is what you need. * ATTACHMENT INCLUDE - Includes pull-up rack, safety bar with J-hook, barbell storage rack and weight storage pegs to provide a variety of exercises. You will receive 2 packages and the product will need to be assembled. Note: Instructions are not included. * VERSATILE TRAINING - The multi-handle pull-up bar design allows for more positions to build upper body muscles. Any variation of the Olympic weight bar can be combined with the Power Rack, which also offers a variety of height supports. J-hooks can be adjusted to the appropriate height to rack or remove the barbell for your bench press and squat workouts, while you can also use the 6 band pegs for resistance training with band squats and bench presses. * HEAVY DUTY CONSTRUCTION - Made of sturdy steel with strong frame to provide additional stability. The surface is smooth and powder coated. Cage size - 85” H x 65.4” W x 45.3” D | Length of pull up bar - 40.6” | Adjustable height of the rack - 9.4” -56.7” | Length of safety bar - 13” | Max capacity on Pull up bar - 330lbs | Max capacity on J-hook - 441lbs | Max capacity on Safety Bar - 441lbs. * SAFETY AND STORAGE - The safety bar can be adjusted to a suitable height. This feature helps to catch the weight bar if you fail to complete a movement and prevents you from being crushed by the weight bar. The safety bar can also help you maintain overall stability while exercising. When the exercise is over, the six weight storage stacks on the side store 2-inch dumbbell pieces for better management of your space.