This versatile Body Rider Fan Bike allows you to have an elliptical and upper body workout in one machine. The bike’s ergonomic design engages your arms and upper body for a true full-body workout by targeting cardio and strength training. It also features an adjustable seat for multiple users and a fan wheel to keep you cool while working up a sweat. If you’re looking for a low cost exercise bike that still has the resistance system and ergonomic design in place to provide an effective cardio workout, then the Body Rider Fan Bike still does that well