Healthy Habits For Life

Start fresh with this easy step by step approach to putting together a healthy lifelong eating and fitness plan. This non-diet philosophy program will help you break the diet cycle, assess your current diet, set up a personalized eating plan, establish activity goals, be restaurant savvy, stock a healthy kitchen, create quick and easy menus and plan for eating on the run. The program includes six Food and Activity Journals, one Food Facts booklet, interactive worksheets and additional resources. It comes in an attractive three ring binder and is designed to fit into a "Daytimer". The program is ideal for individual use, worksites, health clubs, out patient clinics, group classes, senior centers and one on one counseling. It complies with the American Heart Association Dietary Guidelines for Healthy American Adults, the USDA Dietary Guidelines and the Surgeon General's Healthy People 2010 Goals. The book is co-authored by registered dietitians and the fitness chapter written by two certified fitness trainers.