Aluminum rowing beam for smoother seat sliding Ball-bearing rollers for smooth rowing stroke Durable rowing strap that’s built to last 16 levels of smooth, quiet magnetic resistance Backlit multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories burned Includes heart rate chest strap, which syncs wirelessly with monitor for pulse tracking 13 possible workout programs: 9 preset programs and 4 user-generated programs Pivoting footplates for larger range of motion Foot straps for added security Upgraded premium, padded, molded seat Foam rowing handle for secure, comfortable grip Phone/water bottle holder to hold drinks, remotes or cell phones during workout Built-in wheels for portability Upgraded floor protectors Stores easily on end User weight capacity: 250 pounds