Rarely used Precor EFX Elliptical 556 With Moving Arms

Features

Heart rate monitor, Calorie monitor, Adjustable stride length, Programmable workouts, Bottle holder

Type

Elliptical cross-trainer

Brand

Precor

Rarely used Precor Elliptical 556 The most popular new form of cardiovascular exercise in fitness facilities today is Elliptical Crosstraining. The Precor EFX 556 features a no-impact, forward or reverse elliptical stride coupled with upper body moveable arms, that lets you adjust resistance for cross training benefits. The Precor EFX 556 allows you to stride smoothly while holding the handrails or moving your arms in natural sync, with or without hand weights. The Precor EFX 556 provides excellent aerobic conditioning, muscle involvement, range of motion and lower rates of perceived exertion than on traditional exercise machines. Quick Start: Lets members begin exercising immediately. A single push of the Quick Start key activates the Manual Course. Manual Course: Allows user to adjust resistance level at any time. Crosstraining Course: Lets users define intervals and duration; features forward and reserve action prompt Cross Country Course: Features preprogrammed resistance changes in varying intensity levels. Hill Climb: Features preprogrammed resistance changes in graduated intensity levels. Interval Course: Lets user define intervals and duration for one-minute segments. Weight Loss Course: Provides 28 minutes of pre-set intervals. Readouts: Time, time remaining, segment time, distance, heart rate*, watts, mets, calories, calories/ minute, resistance, strides, strides/ minute