P90X Extreme Home Fitness Workouts with Tony Horton - 12-DVD Set

Brand

Beachbody

The Complete P90X Extreme Home Fitness Workouts set with Tony Horton includes the following: - P90X workout DVDs - P90x Fitness Guide - P90X Nutrion Plan - P90X Quickstart Guide The P90X workout DVD set includes the following discs: 1 Introduction DVD with 2 Bonus workouts 12 Diverse and Intense Workouts DVDs: 01 - Chest & Back - Targeted strength and definition workout emphasizes two classic upper-body exercises. 02 - Plyometrics - Explosive jumping cardio routine, proven to dramatically improve athletic performance. 03 - Shoulders & Arms - A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined. 04 - Yoga X - Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. 05 - Legs & Back - Squat, lunge, and pull in a total-body workout like no other. 06 - Kenpo X - Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination. 07 - X Stretch - Achieve a higher level of athleticism, prevent injuries, and avoid plateaus. 08 - Core Synergistics - Build and support the core while conditioning your body. 09 - Chest, Shoulders & Triceps - Targeted strength and definition workout emphasizing two classic upper-body exercises. 10 - Back & Biceps - Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles. 11 - Cardio X - Low-impact, fat-burning cardio routine. 12 - Ab Ripper X - Sculpt an incredible six-pack and improve your physical performance.