The Wellness Inc. Infrared Sauna Blanket - Portable Infrared Sauna for Home, Personal Sauna for Women & Men - Odourless, Fireproof & Waterproof Material - Includes Wrap Up Towel & Carry Storage Bag Therapeutic Heat - The soothing heat generated by this personal infrared sauna blanket encourages intense perspiration. Your body expels heavy metals and unwanted substances through your sweat. Burn Those Calories - Higher temperatures are associated with an increased metabolic rate. Using this infrared sauna blanket for home may promote increased calorie burn and help you manage weight. Great for Fitness Enthusiasts - Recovery for athletes is essential. Using infrared sauna blankets after working out may help promote blood circulation and muscle recovery, as well as minimize swelling. Relax & Unwind - Stop stress by having a sauna at home. Exposing your body to heat has been linked to increased levels of brain-derived neurotrophic factor (BDNF), which influences mood and stress levels. Designed For Your Safety - This personal sauna for home is fireproof, waterproof, and CE-certified for your peace of mind. It also has an easy-to-open zipper, a sauna bag, and includes a wrap up towel! Temperature & Time : The temperature of our detox sauna blanket can be adjusted from 35°C (95°F) to 80°C (176°F) to meet your different needs and you can preset the time from 1-60 minutes. Large Size: The size of this far infrared sauna blanket is (180 cm * 80 cm) / 70*32 inches, suitable for most people. How to Use: We recommend you preheat the sauna for 15mins before you get in, to allow the build up of a nice warm consistent heat. Do get in with light clothing to allow sweating. Our experience kit has an amazing towel, which is perfect to clean up any sweat! !!! Batteries for the monitor are not included!!!