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$24

Body by You Fitness Book – Women’s Bodyweight Training by Mark Lauren

Last updated about 8 hours ago in Exclsor Sprgs, MO

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Body by You Fitness Book – Women’s Bodyweight Training by Mark Lauren

Description

Sculpt, strengthen, and energize—no gym required. one-time price of $24, the buyer is getting a complete fitness program that eliminates monthly gym fees and the need for expensive equipment. This empowering fitness guide by elite trainer Mark Lauren features 120 bodyweight exercises tailored for women. Learn how to build lean muscle, burn fat, and boost confidence with just 30-minute workouts three times a week. Stop paying for a gym! Get your total fitness guide for just $24 and start your no-equipment, at-home program today." Body by You: The You Are Your Own Gym Guide to Total Women's Fitness Time "30 minutes, 3 times a week." Time-saving in this busy day to day life. Excellent condition Ideal for home workouts, travel, or busy schedules Great for beginners to advanced fitness levels Perfect for anyone seeking a flexible, equipment-free fitness routine. ISBN: (contact info removed)528971 Category: Health and Fitness – Exercise – Women's Health Publisher: Bantam Books Book Number not allowed on Offerup but available. Like new Pick up Excelsior Springs Missouri Shipping offered weight 2 .3 lbs. Contact me

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Details

Condition

Used (normal wear)

Brand

Bantam Books

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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