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Body by You Fitness Book – Women’s Bodyweight Training by Mark Lauren

$24

Posted 11 days ago in Exclsor Sprgs, MO

Condition: Used (normal wear)

Listed in categories: Sports & Outdoors - Exercise - Other - Exercise

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Body by You Fitness Book – Women’s Bodyweight Training by Mark Lauren

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Brand

Bantam Books

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Description

Sculpt, strengthen, and energize—no gym required. This empowering fitness guide by elite trainer Mark Lauren features 120 bodyweight exercises tailored for women. Learn how to build lean muscle, burn fat, and boost confidence with just 30-minute workouts, three times a week. Body by You: The You Are Your Own Gym Guide to Total Women's Fitness Excellent condition Ideal for home workouts, travel, or busy schedules Great for beginners to advanced fitness levels Perfect for anyone seeking a flexible, equipment-free fitness routine. ISBN: (contact info removed)528971 Category: Health and Fitness – Exercise – Women's Health Publisher: Bantam Books Book Number same as ISBN Like new Pick up Excelsior Springs Missouri Shipping offered weight 2 .3 lbs. Contact me

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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