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$111

Pilates session

Posted 10 months ago in Addison, IL

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Abbie

Abbie

Joined May 2014

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(11) offer up reviews

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Pilates session

Description

Pilates class introduction would typically describe a beginner-friendly session focusing on the fundamental principles of Pilates, including proper breathing techniques, core engagement, alignment, and controlled movements, while introducing basic exercises to build body awareness and establish a strong foundation for further practice, often with modifications available for different fitness levels; ideal for those new to Pilates or looking to refresh their technique. Let me know if you’re into it and we can book a class specifically for you.

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